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What is the best sleeping position for a good rest?

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The best sleeping position for is. › Best Sleeping Positions. Choosing soft-versus-hard is just a matter of preference, but aim for something supportive, she says. If you have neck or shoulder pain, a supportive pillow. Flat on your back Sleeping on your back offers the most health benefits. It protects your spine, and it can also help relieve hip and knee. Sleeping on your side also is considered by the Sleep Foundation as the best for people with neck and back pain, especially if you place a small.

Sleeping in the right position for you means waking up feeling rested without any aches and pains after The Right Position To Sleep night of undisturbed sleep. Sleeping in the wrong position can lead to stiffness and pain — in your back, neck, arms and legs — all of which leaves you feeling tired and unable to function in the day. Read on to find out which sleeping positions may be causing you to The Right Position To Sleep sleep, and which could be the best sleeping position for you. Going to sleep in the wrong position can put stress on your spine and increases your chances of snoring and having acid reflux when stomach acid travels up from your tummy towards your throat causing a burning sensation in your chest known as heartburn. Both of which can mean disturbed and poor quality sleep. Plus, bad postural habits where your spine is constantly thrown out of its natural alignment is not good for your body in the long-term. Find useful information on how much sleep you need and other areas of sleep with our complete Guide. The older we get, the less flexible our spines become, which is why sleeping on your side may be more comfortable than other positions. Experts also suggest sleeping on your left side if you can, as this side is thought to relieve pressure on your internal organs. While studies have revealed that side sleeping is the most The Right Position To Sleep position, researchers are yet to find out how many people specifically sleep in the foetal position. What is known is that sleeping in the foetal position has the same benefits as side sleeping.

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Getting proper sleep is critical for overall health. For example, it helps us repair muscles and strengthen memory, according to the National Sleep Foundation. However, a prolonged lack of sleep from pain or sleeping in the wrong position, increases your chances of developing conditions like heart disease, obesity, and infections. That's why it's important to make sure you're sleeping in the right position that will help you get enough quality sleep each night. Standing or sitting upright all day puts added pressure on your spine and joints, Arya N. But sleeping on your back provides a respite from gravity's constant pull. Moreover, laying down relieves pressure on your spinal discs which The Right Position To Sleep great for patients whose vertebrae have experienced The Right Position To Sleep such as those with degenerative disc disease. That's why many experts agree The Right Position To Sleep, for the average adult, the best position to sleep in is on your back. Sleeping on your back may also counteract the effects of slouching forward over a desk all day. As you slouch, the bones in the upper arms tend to slide forward, which can lead to an injury called shoulder impingement that can lead to a loss of sleep at night.

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